Children always have a way of sensing when there is tension at home. They are very intuitive and can pick up on subtle changes between their parents. If you have found that you and your partner are facing a significant and ongoing challenge in your relationship, the time may come when you need to let your children know. Here are a few tips to keep in mind when letting your children know that you … [Read more...] about Tips for Talking to Your Children When Facing a Challenge in Your Relationship
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Changing Unwanted Negative Thoughts, Feelings, and Behaviors
Cognitive Behavior Therapy (CBT) is built on the belief that if we change the way we think, we can change the way we feel and behave. The idea is that our thoughts, feelings, and behaviors are all connected. CBT has been the focus of much research and has been found to be an effective form of therapy for many mental health concerns, including depression and anxiety. While there are several … [Read more...] about Changing Unwanted Negative Thoughts, Feelings, and Behaviors
Talking to Your Teen About Self-Harm
No parent ever wants to hear that their teen is thinking about purposely causing harm to their body. However, a recent study published by the American Journal of Public Health indicates that 1 in 10 high school boys and 1 in 4 high school girls report having engaged in self-harm in the past year. Self-harm, or the act of purposely hurting oneself without the intention of suicide, is a scary … [Read more...] about Talking to Your Teen About Self-Harm
The AWARE Anxiety Strategy
Anxiety is an emotion that can become more ingrained and louder when you try to push it away or avoid it. Being aware of anxiety is one of the most important first steps to overcome it. Looking at your anxiety decreases the emotional charge and allows space for your body and mind to settle. There is a wonderful technique developed by the creator of Cognitive Behavior Therapy, Dr. Aaron Beck … [Read more...] about The AWARE Anxiety Strategy
Practical strategies for coping with anxiety in the moment
Experiencing anxiety and panic can be frightening and overwhelming, but finding relief is possible. Often our reaction to these feelings can make a bad situation worse, but with a few simple strategies, you can manage anxiety in the moment no matter where you are. Relief can come more easily with continued practice, and, after enough practice, the ability to cope is almost effortless. Anxiety is … [Read more...] about Practical strategies for coping with anxiety in the moment
Six Simple Ways to Help Your Kids Practice Mindfulness
With the hustle and bustle of jam-packed schedules, it can be hard for kids to learn mindfulness and to stay calm and present in the moment. It might feel even harder to carve out time to try to teach them! But mindfulness doesn’t have to be sitting on a pillow cross-legged with your eyes closed. And it doesn’t have to be complicated or last a long time. Mindfulness can be practiced … [Read more...] about Six Simple Ways to Help Your Kids Practice Mindfulness